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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To make ratatouille you only need 5 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Ratatouille:
  1. Use 1 large onions Finely chopped
  2. Get 125g Clove of garlic
  3. Provide 3 tsp green pepper diced
  4. Take Presley dice
  5. Use 500g Baby marrow
Instructions to make Ratatouille:
  1. Trim off both ends of the marrow and aubergines
  2. Remove the skin using a peeler
  3. Cut into 3min slice
  4. Concasse the tomatoes (peeled remove seeds roughly chop)
  5. Place the oil in a thick bottomed pan and add the onions
  6. Cover with a lid and allow to cook gently for 5-7 min without colour
  7. Season slightly with salt and pepper
  8. Allow to cook gently for 4_5 min toss accasionally and keep covered
  9. Add the tomatoes and continue cooking for 20_30min or until tender
  10. Mix in the parsely,correct the seasoning and serve

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