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Baked Fish Sausages Wrapped in Okara

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We hope you got insight from reading it, now let’s go back to baked fish sausages wrapped in okara recipe. You can have baked fish sausages wrapped in okara using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked Fish Sausages Wrapped in Okara:
  1. You need 50 grams Fresh okara
  2. Get 1 Fish sausage
  3. Use 1 ■Egg (medium)
  4. You need 2 tbsp ■Milk
  5. Provide 1 tsp ■Honey (or sugar)
  6. Provide 1⁄2 tsp ■Baking powder
  7. Get 1 dash ■Salt
Steps to make Baked Fish Sausages Wrapped in Okara:
  1. Slice the fish sausages into 7-8 mm (There will be a bit left over, but you can eat it as-is, or pack it into a bento).
  2. In a bowl, combine the okara and the ingredients marked with the ingredients marked ■. Use a spoon to thoroughly mix together. The moistness of the okara will vary, so adjust the amount of milk used accordingly.
  3. Lightly coat a pan with a bit of oil, then drop in the dough from Step 2 one heaping tablespoon at a time, spacing them apart in the pan. Lightly press the sausages from step 1 into the dough in the frying pan.
  4. Use the back of a spoon to shape them up, as if you're arranging the dough around the sausage. The above photo shows the sausages before adjusting, and the bottom photo shows the sausages after adjusting.
  5. Turn on the heat. Cook slowly over medium-high heat on both sides, taking care not to burn the sausages (It takes about 5 minutes for one side). Cook to your liking after flipping them over.
  6. Serve with ketchup or mustard to taste, and lots of liquid (to help your digestive system handle the okara)!
  7. These taste great even cold! They are very flavorful when eaten the next day . (Make sure to refrigerate any leftovers.)
  8. This is a larger version that I made. It was difficult to flip over.

Whether you are trying to eat healthier, want to eat less meat, or just adore seafood, these delicious baked fish recipes are fabulous to know about. Fish is done when it flakes easily with a fork. I love making tilapia this way-season the fish with salt,pepper and garlic powder, cut up zuccini and yellow squash, dice up a plum tomato and jalopenos. throw it all in the foil on top of. Okara has been called by remarkably large number of names in English, perhaps because there is no food Since the time of the earliest production of tofu or soymilk, the great majority of all okara in East Asia has Their Soysage (a dry mix for meatless sausages) was made from soy flour, peanut flour. Wrapping the whole fish in foil and bake in one packet can't be easier.

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