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Before you jump to Split pea soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to split pea soup recipe. To make split pea soup you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Split pea soup:
- You need 500 g split peas, green
- Get 4 cups chicken broth
- You need 2 1⁄2 cups water
- Take 2 tablespoons butter
- Get 2 stalks celery, diced
- Get 2 medium carrots, diced
- Get 3 cloves garlic, minced
- Take 1 medium onion, diced
- Use 500 g ham, diced
- Get 1 Bay leaf
- You need Salt & Pepper, to taste (I use 1 tsp of salt, and 2 tsp pepper)
- Take 1 pinch thyme
Steps to make Split pea soup:
- Put split peas in a large pot, along with chicken broth, and water. Bring to a boil, and then remove from heat, cover, and set aside for 1 hour.
- In a large sauce pan, melt butter. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
- After peas have sat for an hour, put pot back on burner, and bring back to a boil. Once boiling, lower temperature to a simmer.
- Mix in ham, bay leaf, thyme, salt, pepper, and vegetable mixtute. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally.
- If the soup is too thick for your liking, feel free to add more water, slowly.
The Wolfe Pit shows you how to make a hearty pot of. It's soup weather, and split pea soup is one of my personal favorites! It's a humble soup, sure, but one that's bursting with flavor, thanks to the smoked ham hock that simmers away with the split peas. I had been eating split pea soup for at least half my life before I realized it was not traditionally a vegetarian soup. Growing up, my mom made it from, well, tubes from the grocery store that included.
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