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Before you jump to Middle Eastern inspired baked fish 🐟 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to middle eastern inspired baked fish 🐟 recipe. You can cook middle eastern inspired baked fish 🐟 using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Middle Eastern inspired baked fish 🐟:
- Prepare 1 fish of your choice (I used sea bream)
- Prepare 1 large tomato
- Provide 1 onion
- Get 2 cloves garlic
- Take Handful diced celeriac
- You need 1 lemon
- Use Handful fresh chopped coriander
- Use Drizzle olive oil
- Get Handful king prawns
Steps to make Middle Eastern inspired baked fish 🐟:
- Preheat oven to 190c Remove head and guts from fish…(or if you are a wimp like me ask your fishmonger to!) chop tomato, onion and garlic and add into the bottom of an oven proof dish. Add celeriac
- Place fish onto vegetable bed and drizzle over oil, coriander and put lemon slices onto fish. Season well.
- Bake until fish is cooked through (20-30 minutes) adding the prawns after 15 minutes
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