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Baked Fish Parcels With Samphire

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By following some of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to baked fish parcels with samphire recipe. You can have baked fish parcels with samphire using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Baked Fish Parcels With Samphire:
  1. Get 2 fish fillets, such as cod, haddock or pollock
  2. Take 40 g butter
  3. Provide to taste Salt
  4. Prepare to taste Ground black pepper
  5. Get 1 pinch chilli flakes
  6. Take 80 g Samphire
  7. You need 2 tbsp chopped fresh herbs such as chives, coriander, basil
  8. You need A few lemon slices
Instructions to make Baked Fish Parcels With Samphire:
  1. Preheat oven to 200c.
  2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
  3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
  4. Next add the herbs and a pinch of chilli flakes.
  5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
  6. Serve with a choice of your vegetables on the side.

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