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Tasty Veg: Protein-Rich Veg Ratatouille-Style

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We hope you got benefit from reading it, now let’s go back to tasty veg: protein-rich veg ratatouille-style recipe. To cook tasty veg: protein-rich veg ratatouille-style you need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Tasty Veg: Protein-Rich Veg Ratatouille-Style:
  1. Provide For Sauce
  2. You need 2 boiled eggs
  3. Provide 1 cup boiled beans
  4. You need 2 tablespoons apple cider vinegar
  5. Use 1 green capsicum
  6. Get 2 onions
  7. You need 4 tomatoes
  8. Use 5 garlic sections
  9. Use 1 medium ginger root
  10. You need 1 teaspoon black pepper
  11. Get 1 tablespoon Tropical Heat curry powder
  12. Provide 1 teaspoon cinamon
  13. Provide 1 teaspoon paprika
  14. Take 4 tablespoons rosemary-infused oil
  15. You need To taste salt
  16. Provide For veg
  17. Get 1 large green capsicum
  18. You need 1 large eggplant
  19. Take 1 large courgette
  20. Provide 1 large carrot
Steps to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
  1. For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour.
  2. Chop the other onion and finely chop the garlic and ginger and suet in the oil.
  3. Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook.
  4. Add in the blended mix and cook for about 10 minutes until very thick.
  5. For veges, chop all veges into large squares and steam them in a little water and season with salt.
  6. When they are cooked to your desired donness, mix in the sauce.
  7. Delicious with ugali!

Protein is one such nutrient that we usually take for granted, assuming that Mixed Sprouts Beetroot Healthy Lunch Veg Salad. That ratatouille in itself is a tasty meal, but I still haven't got out of the mind-set of thinking of veg as a side dish. It turns a vegetable-rich probably side dish into a full and satisfying dinner. Tuscan Style Stuffed Mushrooms in Creamy Sun Dried Tomato Sauce. Protein rich food has several health benefits.

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