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Before you jump to Marinated Baked fish #festive contest kakamega #author marathon recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to marinated baked fish #festive contest kakamega #author marathon recipe. To make marinated baked fish #festive contest kakamega #author marathon you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Marinated Baked fish #festive contest kakamega #author marathon:
- Use 4 pcs fresh fish
- Provide 1 tbsp vinegar
- Prepare 2 cubes Royco
- Get Pilau masala
- You need Juice of 1 lemon
- Get 2 cloves garlic crushed
Steps to make Marinated Baked fish #festive contest kakamega #author marathon:
- Arrange your ingredients.
- Mix all the ingredients for marinade
- Slice your fish
- Apply the marinade mixture and put them in a baking tin covered with foil.
- Seal the foil paper and let it sit for a minimum 30 minutes.
- Bake at 220degrees for 30 minutes.
- Serve with hot ugali.
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