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Chicken Teriyaki Noodle Stir-Fry

Before you jump to Chicken Teriyaki Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are great at battling depression. You must be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken teriyaki noodle stir-fry recipe. You can have chicken teriyaki noodle stir-fry using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Teriyaki Noodle Stir-Fry:
  1. You need 1 Boneless Skinless Chicken Breast, cubed
  2. Get to taste Salt and Pepper,
  3. Provide 2 Carrots, sliced
  4. You need 4-5 Brussel Sprouts, sliced
  5. Provide 1⁄2 Bag Broccoli Florets
  6. Provide 1⁄4 Head Red Cabbage, minced
  7. You need Handful Kale, minced
  8. You need Handful Pea Pods
  9. Take Yokisoba Noodles
  10. You need Teriyaki Sauce
  11. Get 2 Tbsps. Olive Oil
Instructions to make Chicken Teriyaki Noodle Stir-Fry:
  1. Season chicken cubes with salt and pepper. Set aside.
  2. Heat a large skillet or Wok on medium high heat. Add 1 Tablespoon oil add chicken and cook til chicken is no longer pink. Remove and set aside.
  3. Cook Yokisoba Noodles according to package directions and set aside.
  4. In the same skillet or wok u cooked the chicken in add all the vegetables and rest of olive oil. Cook 3-4 minutes stirring frequently. Add the Noodles and chicken and cook another 2-3 minutes longer. Add the Teriyaki sauce and stir til everything is completely coated. Cook til veggies are cooked to desired doneness and serve immediately.

And the teriyaki sauce is completely homemade and way better than store-bought! It's your protein and your carbs neatly packed into one bowl. Patiently spoon over the teriyaki sauce: Once the teriyaki sauce is poured over the chicken, tilt the frying pan to spoon the sauce and pour over the chicken. Paired it with a vegetable stir-fry and a fried egg. The best recipe for teriyaki chicken stir fry recipe!

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