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Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
The one thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Additionally when it comes to having a dessert after your meals you should think about having various citrus fruits. Citrus fruits also provide you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.
For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to baked fish recipe. You can cook baked fish using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked Fish:
- You need Rohu fish , fillet
- Use 1 Lemon
- You need 4 Garlic (cloves)
- Get 1 chilles Green
- Provide Peppercorn ( seasoning)
- Use seeds Carom ( seasoning)
- Provide Vegetable oil
Instructions to make Baked Fish:
- Marinate the fish in lemon juice. Also put a thick coating of garlic ground with green chillies. Sprinkle ground peppercorn and carrom seeds on top. Add salt to taste.
- Leave it to marinate for about 30 minutes.
- Place the fillet on a microwave/oven suitable vessel to bake. Add vegetable oil to the vessel and let it bake for 15-20 mins on 160-180 degree centigrade. I used an electric oven to bake this time.
- You could also add a little bit of lemon juice just before serving.
For a healthy but delicious way to cook fish, check out our baked fish recipes. Try baking in a foil parcel for loads of flavour and moisture, or try crusty baked cod instead of deep-fried. Baked Fish Fillets. this link is to an external site that may or may not meet accessibility guidelines. This easy baked fish recipe has become a firm favorite in our family. It's delicious, healthy and Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish.
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