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Traditional Melitzanosalata (Greek Aubergine dip)

Before you jump to Traditional Melitzanosalata (Greek Aubergine dip) recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Your overall health can be greatly enhanced by simply eating plenty of berries. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. Yet another thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to traditional melitzanosalata (greek aubergine dip) recipe. You can cook traditional melitzanosalata (greek aubergine dip) using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Traditional Melitzanosalata (Greek Aubergine dip):
  1. Get 2 kg Aubergines
  2. Take 1⁄2 Garlic
  3. Use 1 bunch Parsley
  4. Take 1 dash Paprica
  5. You need 1 dash Extra virgin olive oil
  6. Take 1⁄2 tsp Salt
  7. Take 1 dash Ground pepper
Instructions to make Traditional Melitzanosalata (Greek Aubergine dip):
  1. Preheat oven to 220C
  2. Slice aubergines in half and place in a tray, skin up
  3. Place under oven grill for around 45 minutes or until skins are charred and flesh is very soft
  4. Take out of the oven and leave to cool down
  5. Finely chop the garlic and the parsley
  6. Scoop aubergine flesh in bowl with a spoon and add all other ingredients
  7. Mix altogether and use a knife and a fork to cut the mix up in as small bits as possible

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