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Before you jump to Mini eggplants/aubergines recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a terrific source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mini eggplants/aubergines recipe. You can cook mini eggplants/aubergines using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Mini eggplants/aubergines:
- Provide 4-6 small eggplants
- Use 1 tsp corriander powder
- Take 1 tsp turmeric powder
- Prepare 1 tsp Garam masala
- Provide 1 tsp red chilli powder
- Use 1 tsp cumin powder
- Get 1 tbsp olive oil
- Provide to taste Salt
- Use Chilli flakes (optional)
- Take Corriander (optional)
Instructions to make Mini eggplants/aubergines:
- Cut eggplants into halves and using a knife make a crisscross. Brush with olive oil and bake for 10 mins in a preheated oven at 180C
- Combine some olive oil & all spices in a bowl. Take eggplants out and brush with the spices paste. Bake for another 10 mins.
- Repeat the process and bake for another 10 mins. Or until its cooked.
- Sprinkle some chilli flakes and corriander for garnishing before serving
- Best goes with naan bread, flat bread or on its own
Aubergine vs Eggplant You may have heard the word aubergine or the word eggplant in different parts of the world. The word eggplant is very widely used in American English. Eggplants—also known as aubergine or brinjal—are warm-weather vegetables that are harvested in mid- to late summer. Eggplant tastes best when harvested young. Eggplant or aubergine (Solanum melongena) in a variety selection is intended for gardeners who like cultivation adventures.
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