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Instant Pot Vegan Split Pea Soup

Before you jump to Instant Pot Vegan Split Pea Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is actually good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to lift your moods also!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to instant pot vegan split pea soup recipe. To make instant pot vegan split pea soup you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Instant Pot Vegan Split Pea Soup:
  1. Use 1⁄2 cup extra virgin olive oil
  2. You need 2 medium onions
  3. Use 2 cups baby carrots
  4. Take 8 stalks celery
  5. Prepare 2 bay leafs
  6. Take 2 tablespoons minced garlic
  7. Provide To taste salt and pepper
  8. Take 2 lbs dried green split peas
  9. Take 8 cups water
Instructions to make Instant Pot Vegan Split Pea Soup:
  1. In true Instant Pot style, chop up all the veggies and put them in the pot along with the rest of the ingredients. With regards to the salt and pepper, how much you add really depends on who you are feeding. I tend to go a little lighter because I like the pronounced pea flavor. My wife likes to go heavy as if there was a piece of ham added. No right or wrong here but just try to target your audience.
  2. Set the Instant Pot to cook for 30 minutes. Once it is done, let it naturally cool to open the lid. I prefer to leave it on Keep Warm for an hour or so when I have time in order to let the flavors circulate but that is optional.
  3. After you open the Instant Pot, use a hand blender to purée the soup.

This smokey instant pot pea soup is perfect for vegan meal prep. This soup is the cheapand & a quick dinner. With tender bites of carrot and celery, this smokey soup is the cheapest way to make a quick dinner. Vegan split pea soup is naturally dairy-free. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined.

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