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Italian Ratatouille 🇮🇪😍🤗

Before you jump to Italian Ratatouille 🇮🇪😍🤗 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to italian ratatouille 🇮🇪😍🤗 recipe. To cook italian ratatouille 🇮🇪😍🤗 you only need 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Italian Ratatouille 🇮🇪😍🤗:
  1. Use 1 red onion, chopped finely
  2. You need 1 white onions medium size, chopped finely
  3. Prepare 4 cloves garlic smashed
  4. Use 1 big purple eggplants (aubergines), cut into big cubed
  5. Get 2 big courgettes (zucchini), cut into even size
  6. Get 1 red pepper(red capsicum),deseeded,cut in rectangular 2.5x1.5cm
  7. Get 1 yellow pepper (or yellow capsicum)
  8. Get 1 orange capsicum (or orange capsicum)
  9. You need 4 fresh ripe tomatoes chop into chunks
  10. Provide 6 button mushrooms, diced in cubed 2cm
  11. Take 1 bunch fresh parsley finely chopped the leaves
  12. Take 2 tsp dried thyme
  13. Get 2 tsp dried oregano
  14. Provide Italian Extra Virgin Olive oil for stir-fry when is required
  15. Get Himalayan pink salt when is required
  16. You need Grinded Black Pepper
  17. You need 2 tbs grated Parmensan cheese sprinkle on top dish (optional)
Instructions to make Italian Ratatouille 🇮🇪😍🤗:
  1. Prepare the ingredients: peel & slice the onions. Finely slice the garlic. Trim the aubergines & courgettes, chop into 2.5x1.5cm chunks.Deseed the peppers & chop into 2.5cm chunks. Slice the tomatoes into chunks. Chop the mushrooms into 2cm chunks. Slice finely the parsley leaves.
  2. Heat 6 tbs oil in a very large wok or over a medium heat,add the chopped white onions, fry until half cooked then add the chopped aubergines,mushrooms,courgettes, capsicums,salt,mix & fry for around 5' or until golden&softened, but not cook through.Push aside the veges from the edge of the wok into centre,leaving a space,add here 2 tbs olive oil, garlic, tomatoes chunks, red onions, grinded black pepper & salt and the chopped parsley. Let it fry for 3 minutes then push this mixture to the centre
  3. Then add sprinkle dried thyme & oregano. Mix well all together, cover the wok and simmer over a low heat for 15' or until reduced and sweet. Adjust the seasoning. Turn off the fire, spoon the cooked veges into a serving deep plate. Splash a tbs of Extravirgin Olive Oil on top of cooked Vege dish or sprinkle 2 tbs of Grated Parmensan cheese on top dish (if you like it).
  4. Serve with steamed rice or mashed potatoes or sliced toasted bread. Buon appetito 😙😊

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