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Stewed Tomato Summer Vegetables (Ratatouille)

Before you jump to Stewed Tomato Summer Vegetables (Ratatouille) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to stewed tomato summer vegetables (ratatouille) recipe. You can cook stewed tomato summer vegetables (ratatouille) using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Stewed Tomato Summer Vegetables (Ratatouille):
  1. Prepare 3 Eggplants (small)
  2. Get 1 Zucchini
  3. Use 1 Red or yellow bell pepper
  4. Prepare 1 Tomato
  5. Get 2 Green peppers
  6. Use 1 (Spring) Onion
  7. You need 1 can Canned tomato
  8. Provide 1 sachet Consomme stock granules
  9. You need 2 tsp Dried basil (if available)
  10. Get 1 1⁄2 ~ 2 teaspoons Salt
  11. Provide 2 tbsp Olive oil
  12. Provide 1 clove Garlic
Instructions to make Stewed Tomato Summer Vegetables (Ratatouille):
  1. Cut all the vegetables into 2cm cubes. Put the eggplant in water.
  2. Put olive oil in a pot, and sauté the chopped garlic without burning it.
  3. Add the vegetables, sprinkle with a teaspoon of salt and sauté.
  4. Add canned tomato, the rest of the salt, consomme, and basil into the pot from step 3, and simmer on low heat.
  5. It's ready after simmering for 15 ~ 20minutes. Taste and season with salt and pepper if necessary.
  6. Put it over rice with cheese on top, and bake it in the oven. It becomes rice gratin.
  7. Sauce for grilled chicken seasoned with salt and pepper.
  8. I made pasta with it.

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