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Stuffed, Baked Fish adapted from The Rumford cookbook-1934

Before you jump to Stuffed, Baked Fish adapted from The Rumford cookbook-1934 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to stuffed, baked fish adapted from the rumford cookbook-1934 recipe. You can cook stuffed, baked fish adapted from the rumford cookbook-1934 using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed, Baked Fish adapted from The Rumford cookbook-1934:
  1. Take Stuffing
  2. Get 3 slice stale bread
  3. Take 2 tbsp chopped suet (or butter flavored Crisco)
  4. Provide 1 small onion finely minced
  5. Provide 1 tbsp chopped parsley
  6. Take 1 small egg
  7. Get Milk - if needed
  8. Take Drippings from bacon fat, (or butter flavored Crisco or butter)
  9. You need Fish
  10. You need 2 firm, flat fish fillets
  11. Use 1 flour
Steps to make Stuffed, Baked Fish adapted from The Rumford cookbook-1934:
  1. Prepare stuffing.
  2. Soak the bread in cold water until soft, drain and squeeze out the water and add the suet (Crisco) onion, parsley, seasonings and egg. Moisten if necessary with a little milk. The mixture must be just firm enough to keep its shape - and fill the fish.
  3. Preheat oven to 350°F
  4. Dredge fish in the flour
  5. Lay first fillet flat in well greased baking dish.
  6. Place stuffing on the fillet.
  7. Lay second fillet on top of stuffing covered fillet.
  8. Sew the fish or attach with Skewers.
  9. Put dripping, fat (or Crisco or butter) on top.
  10. The fish may be covered with a greased paper during the first half of the baking to prevent it becoming to brown.
  11. Bake at 350°F for approximate 30 minutes.
  12. Baste frequently with the fat in the pan adding more if needed. Unless baked fish is well basted it is likely to be dry. Serve with sauce or gravy.

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