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Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to toor dal or yellow split pea soup recipe. You can have toor dal or yellow split pea soup using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Toor Dal or Yellow Split Pea Soup:
- Prepare 1.5 cups toor dal or yellow pigeon peas
- Take to taste Salt
- You need 1⁄4 teaspoon turmeric powder
- Prepare To season the dal
- Provide 1⁄4 teaspoon asafoetida or hing
- You need 1⁄2 teaspoon cumin seeds
- Provide 1 teaspoon cumin powder
- You need 1 teaspoon coriander powder
- Use 1⁄2 tablespoon turmeric powder
- Prepare 1 teaspoon ginger paste
- Provide 1⁄2 teaspoon garlic paste
- Prepare 1⁄2 Serrano pepper, sliced thinly
- Provide 1 medium onion, finely chopped
- Take 2 small tomatoes, finely chopped, the riper the better
- Use to taste Salt
- Provide 1⁄2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1⁄4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
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