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Before you jump to Eggplant Greek dip A.K.A. Melitzanosalata recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
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Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to eggplant greek dip a.k.a. melitzanosalata recipe. To make eggplant greek dip a.k.a. melitzanosalata you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Eggplant Greek dip A.K.A. Melitzanosalata:
- Provide 3 medium size aubergines
- Get 1 medium bell pepper
- You need 1 clove garlic
- Take 30 ml Olive oil
- Get 1 medium size lemon
- Use Salt and pepper as you wish
- Get 1⁄2 bunch chopped parsley
- Prepare 2 tsp vinegar
Steps to make Eggplant Greek dip A.K.A. Melitzanosalata:
- The night before: You bake in 200 degrees at the oven the aubergines and pepper wrapped each one in an aluminum foil. You bake them till they are very very soft (try to check with a fork after 30 min). When they will be ready unwrap them, take their skin out (aubergines and pepper) while they are warm and let them cool all night in a strainer
- Next day: Mush with a fork the aubergines, pepper and add all the other ingredients till they will become a creamy sauce.
- If you want you can add 100 gr of feta but this is not the original recipe. Enjoy!
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