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Baked fish cakes

Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to baked fish cakes recipe. You can cook baked fish cakes using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to prepare Baked fish cakes:
  1. Use 400 Grams Tuna Canned
  2. Provide 1 onion Big
  3. Take 2 Green chilli
  4. Take 2 Potatoes
  5. Prepare 1 1⁄2 Teaspoons Garam Masala
  6. Provide 1⁄2 Teaspoon Turmeric powder
  7. Provide 1 Teaspoon Chopped Ginger
  8. Take 1⁄2 Cup Bread Crumbs
  9. Use 1 egg
  10. Prepare Curry leaves
  11. Take 1 Tablespoon Oil
  12. Get Salt
Steps to make Baked fish cakes:
  1. Boil and mash the potatoes and keep it aside
  2. In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
  3. Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
  4. To this mixture add the canned tuna and cook for another 3-4 minutes
  5. Now add the mashed potatoes and mix well
  6. Turn of the gas and allow the mixture to cool
  7. Once the mixture is cool add the bread crumbs and combine well
  8. Make small balls out of the mixture and form a shape..say oval or round
  9. Pre heat the oven at 180 degrees
  10. Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
  11. Now beat one egg in a bowl
  12. Take each of the fish cake and dip it in egg and place in the baking tray.
  13. Bake for around 20 minutes
  14. Serve with tomato ketchup

Combine all ingredients to a food processor or. The first time I tried fish cakes were long ago when I used to work at one of Canada's banks. Maritime Fish Cakes - Using Salt Cod to get the true flavor of this traditional Dish. Traditional Newfoundland Baked Beans - Bonita's Kitchen. A simple fish cake recipe that shows you how to make salmon fish cakes from scratch.

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