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Baked Fish cutlet

Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to baked fish cutlet recipe. You can cook baked fish cutlet using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Baked Fish cutlet:
  1. Provide 150 Grams fish minced
  2. You need 1 potato Medium size
  3. Prepare 1⁄2 Cup Onion Chopped
  4. Provide 1 Green chilli chopped
  5. You need 1 Tablespoon chopped ginger finely
  6. Get 2 1⁄2 Teaspoons Garam Masala
  7. Provide 1⁄4 Teaspoon Pepper freshly ground
  8. Use 2 Tablespoons Coconut oil
  9. Provide 1 egg white
  10. Provide 1⁄4 Cup bread Crumbs
  11. Provide Drizzle coconut oil
  12. Provide Curryleaves
Instructions to make Baked Fish cutlet:
  1. Boil potato and keep it aside to cool.
  2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.
  3. Keep frying until it becomes golden brown.
  4. Add gram masala and pepper powder and turn off the stove.
  5. Mash the potato and add the fried ingredients to this and combine.
  6. Make small balls out of the mixture and give it a shape, I usually give oval shape.
  7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.
  8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.
  9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.
  10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)

Baked fish cutlets in a dish. Couscous fish cakes in baking dish. Roasted fish cutlet in the plate. Couscous fish patties with onion, carrots. Looking for a simple fish dinner?

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