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Baked Fish (Indian Style)

Before you jump to Baked Fish (Indian Style) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to baked fish (indian style) recipe. You can cook baked fish (indian style) using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked Fish (Indian Style):
  1. Get 1 Kilogram Fish Fillet
  2. You need 3 Teaspoons Ginger Garlic - Paste
  3. Get 2 Teaspoons Chilli Powder
  4. Provide 1⁄4 Teaspoon Fenugreek Powder
  5. You need 1⁄4 Teaspoon Pepper powder
  6. Provide 1 Teaspoon Cornflour
  7. Get 1 Lemon
  8. Take 1 Teaspoon Tomato Paste
  9. Use 2 Bell Pepper
  10. Prepare 1 Onion
  11. Take Ginger (small piece)
  12. You need of 2 Cloves Garlic
  13. Take 3 Tablespoons Oil (Sunflower or Corn)
  14. Provide to taste Salt
  15. Use ¼ Water
Instructions to make Baked Fish (Indian Style):
  1. Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon.
  2. Take oil in a skillet.
  3. Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here.
  4. Cut the bell pepper longitudinally. Should be cut thin and short.
  5. Pre-heat the oven at 180 deg C.
  6. Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper.
  7. Add salt to the above and mix it well. Add 1⁄4 cup of water to the above mix.
  8. Bake the dish for 1 1⁄2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top.

This baked Tandoori Fish is a classic Indian recipe that is very popular not just among Indians but non-Indians too. Using simple spices to flavor the fish, and a yogurt marinade that keeps the fish soft. While the fish and vegetables bake, halve the tomatoes. Wipe out the pan used to cook the vegetables. Wash and dry the fresh produce.

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