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Aubergine Steaks

Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Also when it comes to having a dessert soon after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to aubergine steaks recipe. To cook aubergine steaks you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Aubergine Steaks:
  1. Prepare 1 Aubergines/Eggplants Halved and Wedged,
  2. Get Pinch Sea Salt,
  3. Get Canola / Peanut / Vegetable Oil, For Cooking
  4. Get 1 Red Onion Thinly Sliced,
  5. Take Pinch Black Pepper,
  6. Prepare 3 Cloves Garlic Finely Minced,
  7. Provide 1.5 TBSP Balsamic Vinegar,
  8. Prepare 1.5 TBSP Soy Sauce,
  9. Provide 1.5 TBSP Maple Syrup,
  10. Use 1 TSP English Mustard,
  11. Get 120 g Water,
  12. You need Pinch Nori Flakes,
  13. Get 1 TSP Liquid Smoke,
  14. Use Shichimi Togarashi/Japanese 7 Spice, Pinch
  15. Provide Parsley, For Garnishing
  16. You need Red Chili Thinly Sliced, For Garnishing
  17. Get Cauliflower Couscous, 2 Servings
Steps to make Aubergine Steaks:
  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  2. Rub the eggplant cut surface with some salt. - - Set aside on a wire rack for about 15 mins. - - This will draw out excess moisture from the eggplants. - - Pad the eggplants dry with a kitchen paper.
  3. In a skillet over medium heat, add oil. - - Once oil is heated up, add in onion and eggplant. - - Season with salt and pepper. - - Saute until the onion is slightly caramelized and the eggplant is browned on both sides.
  4. Add in garlic. - - Saute until aromatic. - - Add in balsamic vinegar, soy, maple syrup and mustard. - - Saute until well combined.
  5. Add in water. - - Stir to combine well. - - Bring it up to a simmer and turn the heat down to low. - - Continue simmering until the liquid has reduced by half and has become syrupy. - - Add in nori, Japanese 7 spice and liquid smoke. - - Saute to combine well.
  6. Taste and adjust for seasonings with salt and pepper. - - Remove from heat. - - Serve with cauliflower couscous. - - Garnish with some parsley and chili. - - Serve immediately.

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