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Before you jump to Okra, Aubergine recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you be healthier. And now you know green tea can help raise your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to okra, aubergine recipe. To make okra, aubergine you only need 2 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Okra, Aubergine:
- Take Okra
- You need Aubergine
Instructions to make Okra, Aubergine:
- Deep frying 🍳
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