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Baked Whole Mangrove Jack Fish

Before you jump to Baked Whole Mangrove Jack Fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked whole mangrove jack fish recipe. You can have baked whole mangrove jack fish using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Baked Whole Mangrove Jack Fish:
  1. Use 1 whole mangrove jack fish, about 54cm long, 3 kg
  2. You need Olive oil (about 3 tablespoon)
  3. Take 1 Lemon
  4. Provide Enough white wine
  5. You need Enough Salt and freshly ground black pepper
  6. You need 6-7 green gum leaves (to make smoked)
Instructions to make Baked Whole Mangrove Jack Fish:
  1. Wash and scale the fish. Place the fish upright on a sheet of oiled foil, formed into a tray, with its body curved and it's fins used to prop it up.
  2. Brush it with oil and sprinkle with lemon juice all over it.
  3. Splash it with wine and season with salt and pepper. Cook it on the barbecue with the lid on, for about 40 - 50 minutes.
  4. Splash more wine over the fish occasionally. During the last 10 minute of cooking time, add green gum leaves to the coals on each side to add smoke flavour.
  5. Serve the fish hot or cold, with any dish you like, I serve mine with rice and Indonesiaan fresh salad (urap) and chillie sambal and rice.

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