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Beef with aubergines

Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

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You will find that different kinds of berries can be really good for your health. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. Most berries also have loads of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. Most people already know that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time.

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We hope you got benefit from reading it, now let’s go back to beef with aubergines recipe. To cook beef with aubergines you need 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef with aubergines:
  1. Provide Beef sauce
  2. Use 400 g diced beef
  3. You need 1 Onion, diced
  4. Provide 1 clove garlic, sliced
  5. You need 1 tsp ground cumin
  6. You need 1 cinnamon stick
  7. Provide 100 ml Red wine
  8. Provide Tomato purée
  9. Provide 1 can chopped tomatoes
  10. Use 800 ml water
  11. Take 1 tbsp Thyme
  12. You need Roast vegetables
  13. Prepare 2 aubergines
  14. Get 2 Peppers
  15. Use 1 tbsp vegetable oil
Instructions to make Beef with aubergines:
  1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef.
  2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside
  3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes.
  4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil
  5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time).
  6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil.
  7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside.
  8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min
  9. Serve with rice and mixed veg

Our aubergine recipes are ideal for vegetarian entertaining, whether baked, grilled or fried How to BBQ aubergine: Aubergine is also great bbq'd or griddled as it takes on the charred flavour really well. This is an indulgent and rich Mediterranean classic made with beef and aubergine. It works both as a fabulous mid-week meal or something more special for the weekend. Spiced tamarind & peanut sauce, fresh coriander. Leaving them intact at the stalk, cut the aubergines into quarters lengthways, rub and stuff them generously with all the.

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