Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Eggplant and courgette Ratatouille #one recipe one trer recipe here. We also have wide variety of recipes to try.

Eggplant and courgette Ratatouille #one recipe one trer

Before you jump to Eggplant and courgette Ratatouille #one recipe one trer recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to eggplant and courgette ratatouille #one recipe one trer recipe. You can have eggplant and courgette ratatouille #one recipe one trer using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Eggplant and courgette Ratatouille #one recipe one trer:
  1. Use 5 tomatoes
  2. Use 2 carrots
  3. Provide 1 onion
  4. Take 1 garlic clove
  5. Get 1 tablespoon rosemary
  6. Get 1 tablespoon mixed herbs
  7. Use 1 teaspoon honey
  8. You need For the topping
  9. Provide 2 courgette
  10. You need 3 eggplant
Steps to make Eggplant and courgette Ratatouille #one recipe one trer:
  1. Roast your peppers till charred and wipe the charred part.Dice your onion and garlic fry in oil and butter till translucent
  2. Add tomatoes and grated carrots.diced hohos add the herbs
  3. Season with salt n honey
  4. Let it simmer for 20 minutes.blend it.put in a casserole dish.preheat your oven to 250 degrees Celsius
  5. Cut the courgette and eggplant into circles.arrange them on the casserole dish
  6. Bake when covered with foil paper for 30 minutes and uncovered for 1 hour

Ratatouille over open eggplant on wood background Ratatouille - eggplant, courgette, pepper and carrot. Ratatouille with peppers, zucchini, eggplant, tomatoes and Provencal herbs, cheese Vegetable ragout (ratatouille) paprika, eggplant. Sauting the eggplant and courgettes initially helps retain their shape and improves their flavour, but is optional. Ratatouille is a famous dish from the Provençal region of southern France. It is a perfect dish for late summer when tomatoes, eggplant and zucchini Serve ratatouille hot, cold or at room temperature with grilled meats, fish or just some good, crusty bread.

If you find this Eggplant and courgette Ratatouille #one recipe one trer recipe helpful please share it to your friends or family, thank you and good luck.