Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Breadcrumb baked Cod fish fillets recipe here. We also have wide variety of recipes to try.
Before you jump to Breadcrumb baked Cod fish fillets recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the vegetables which will supply you with the potassium you will need is broccoli. Something different you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to breadcrumb baked cod fish fillets recipe. To make breadcrumb baked cod fish fillets you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Breadcrumb baked Cod fish fillets:
- Get 2 Cod fillets
- Take 1 egg white from only 1 hen egg
- Prepare 2 tbsp. water
- Get Plenty of flour to fill a Dinner Plate
- Get Black Peppercorns
- Use Crystallized Sea Salt
- Get 4 slices white bread,blitzed to breadcrumbs
- Use Vegetable Oil too grease Baking Tray
Instructions to make Breadcrumb baked Cod fish fillets:
- Preheat the oven to Gas Mark 5.Have a lightly greased baking tray ready.
- Separate egg yolk from egg white,whisk with a Dinner Fork with the 2 tablespoons of cold water in their as well - with just the egg white.A small Dessert Bowl is suitable for dipping the fish fillets in.
- Use a Tefal Blender etc. for turning 4 slices of white bread into breadcrumbs and then place a Third on a Dinner Plate.
- Place Plain Flour on a Dinner Plate and then use a Pestle and Mortar too grind plenty of Black Peppercorns with Crystallized Sea Salt,once done,add the seasoning to the Flour.
- Wash Cod fillets under the cold water tap,allow water to drain off a little and then dust the Cod fillets in the seasoned flour.Next,dip into the diluted egg white (on both sides of course) and then into the breadcrumbs.Place on the greased baking tray and then maybe turn half way through cooking time,after 25,or 30 minutes it should be done.
Mix together the herbs (if using), garlic and oil. Stir in the breadcrumbs and season with salt and pepper. Put the fish on a baking sheet and spread the. Dip the seasoned fish in the flour, then egg and then press the fish into the seasoned Panko bread crumbs, coating the fish evenly on all sides. Grease or line a baking pan with parchment paper.
If you find this Breadcrumb baked Cod fish fillets recipe helpful please share it to your close friends or family, thank you and good luck.