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My Sister's Egg Bake

Before you jump to My Sister's Egg Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel better!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to my sister's egg bake recipe. You can cook my sister's egg bake using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook My Sister's Egg Bake:
  1. Take Cheese Sauce
  2. Provide 2 tbsp butter
  3. Provide 2 tbsp flour
  4. Provide 1⁄2 tsp salt
  5. Prepare 1⁄4 tsp black pepper
  6. Get 1 cup shredded cheddar, lightly packed
  7. Use Meat Vegetables and Eggs
  8. Prepare 1 cup cubed ham or breakfast sausage
  9. You need 3 tbsp butter
  10. Use 1 cup sliced green onions
  11. Take 1 cup diced green and red bell peppers
  12. Take 1 cup chopped fresh mushrooms
  13. Use 14 eggs lightly beaten with a whisk
  14. Prepare BreadCrumb Topping
  15. You need 2 cup soft stale bread crumbs crumbled in a food blender
  16. Use 2 tbsp melted butter
Instructions to make My Sister's Egg Bake:
  1. In a medium-sized saucepan melt 2 tablespoons butter, then add the flour, salt, and pepper. Cook and stir until it begins to bubble. Gradually add the milk while cooking and stirring until it becomes thick and bubbly. Remove from heat and set aside to cool to room temperature before adding the cheese.
  2. In a large skillet brown the ham or sausage. Scrape meat to the edges of the pan and melt the butter in the middle. Saute the onions, peppers, and mushrooms for about 1 minute over medium heat.
  3. Add the eggs cooking and stirring with a silicone spatula until they just begin to set. Reduce the heat, and scrape the egg mixture from the bottom and around the edges of the pan toward the middle. This process should result in a runny, pouring consistency of partially cooked eggs. Turn off the heat and proceed to Step 4
  4. Combine the white sauce and cheese mixture with the meat, vegetables, and eggs in the frying pan and mix thoroughly. Then pour the mixture into a buttered 9 X 13 inch casserole.
  5. Melt the remaining butter, drizzle over the breadcrumbs while tossing with a fork or two chopsticks. Sprinkle breadcrumbs over the entire casserole.
  6. Bake in 350° oven for 25 to 35 minutes until the center is firm and the topping is nicely browned.
  7. To prepare ahead, cover and refrigerate 2 to 3 hours or over night. Remove from the refrigerator and let stand for 30 minutes before baking.

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