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Sauteed Aubergine

Before you jump to Sauteed Aubergine recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sauteed aubergine recipe. You can have sauteed aubergine using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Sauteed Aubergine:
  1. Prepare 1 big aubergine
  2. You need Half bowll minced chicken
  3. Use Dark soy sauce
  4. Prepare Black pepper
  5. Use Garlic ginger minced
  6. You need Half tsp oyster sauce
Steps to make Sauteed Aubergine:
  1. Wash aubergine then cut into 2 inch strips.
  2. Add water in a pot and let it boil.Steam aubergines for almost five mins.When done remove and set aside.
  3. Next heat a wok and add cooking oil.Stirfry garlic and ginger until fragrant.Then add minced chicken.Add oyster sauce dark soy sauce and a little water..Cook it until done.Then mix it with aubergine.Simmer a while then remove from the heat

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