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Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you need to take these recommendations to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Ratatouille:
  1. Use 1⁄2 cup Zucchini Green Slices in round shape . ..
  2. Get 1⁄2 cup Zucchini Yellow Slices in round shape . .
  3. Provide 1⁄2 cup Brinjal , Slices Round . .
  4. You need 3 - 4 tbsps Tomato Sauce Basic Italian .
  5. Provide Salt pepper . and
  6. Get Oilve . oil
Instructions to make Ratatouille:
  1. In a oven proof dish, make a layer of the tomato paste.
  2. Line the veggies in an alternating fashion like this. [Source: http://acleanbake.com/ratatouille/]
  3. Sprinkle slat and pepper on it.
  4. Add a couple of tbsp of olive oil on it. You may add the fresh herbs if you want like basil, rosemary, oregano etc.
  5. Bake in a preheated oven at 180C for 30-35 min or until the veggies are nice and tender.
  6. I served it with Salad and green tea rice.

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