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Before you jump to Split green pea soup recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Your main meals should also include fish including salmon or lean proteins, as these will also be in a position to help your health. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your health is important to you, you ought to take these tips to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to split green pea soup recipe. To make split green pea soup you need 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Split green pea soup:
- Prepare 1 tablespoon olive oil
- Provide 2 tablespoons butter
- Get 1 Onion, diced
- Use 3 stalks celery, diced
- Prepare 2 bay leaves
- Use 1⁄4 tsp thyme leaves,dried
- Use 3 carrots, chopped
- Take 4-6 cloves Garlic, presses or finely minced
- Take 1⁄4 tsp Pepper
- Provide 6 cups chicken or vegetable broth low sodium (add another cup if you want thinner broth)
- Get 1 lb Green Split Peas (rinced)
- You need 1 tsp liquid smoke optional for vegetarian version
- Use 1⁄2 tsp salt kosher or 1⁄4 tsp table salt (add after cooking if needed)
- Get Optional meats you can use: (or combination of them)
- Prepare 6 slices bacon
- Use 2 small ham hocks
- Prepare 2-3 cups diced leftover ham (which is all I use)
Steps to make Split green pea soup:
- Turn the pressure cooker on to the Sauté function. Let it warm up and add the olive oil and butter.
- Add the onion, celery, bay leaves, and thyme. Cook, stirring occasionally, until onion starts to turn translucent
- Add the carrots, garlic, (bacon or ham, if using), and pepper and cook for a minute
- Add broth, hambone or ham hock, if using, (Add liquid smoke, if using, for vegetarian method). Let come to a simmer.
- Stir in split peas.
- Place the lid on the pot and lock it in place. Set the steam release knob to the Sealing position.
- Cancel the sauté function and Choose Pressure Cook/Manual, and use the + or - or dial to choose 18 minutes. High pressure. It will take a few minutes for the pot to come to pressure.
- When the cooking time has finished, let the pot sit undisturbed for 15 minutes to naturally release some of the pressure. Then turn the steam release knob to Venting to quick release the remaining pressure.
- When the pin in the lid drops down, carefully open the lid, facing away from you. Remove the bay leaves and the bone or ham hocks, if you used them.
- Taste and add the salt as desired. Serve hot. The soup will thicken quite a bit when it cools, that is normal.
- This isn’t my recipe I found it online at simply nourishing and tried it out. I liked the fact you do not have to use Ham or a ham hock. I posted it because I use it again and again and tweek it till it tastes the way I like it.😸
How to Store and Freeze This Soup. Split pea soup can be kept refrigerated for about a week, or frozen for up to three. Today's split pea soup recipe is similar in spirit. It's a delicious, healthy, textured soup made from an impossibly short list of ingredients. No ham hocks in this version, simply green split peas and onions cooked until tender, partially pureed, seasoned and flared out with toppings.
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