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Baked Almondine Fish

Before you jump to Baked Almondine Fish recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to baked almondine fish recipe. To cook baked almondine fish you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked Almondine Fish:
  1. Get 1 cup Fine dry bread crumbs
  2. Get 2 tbsp Butter
  3. Provide 2 Cod or haddock fish fillets
  4. You need 1⁄4 cup Flour
  5. You need 2⁄3 cup Good quality mayonaise
  6. You need 1 Water
  7. Take 1⁄4 cup Sliced toasted almonds (Almond Accents brand works great)
Steps to make Baked Almondine Fish:
  1. Preheat oven 350°
  2. Crush almonds and mix in with breadcrumbs
  3. Melt butter then mix in with breadcrumbs and almonds. Use more butter if need to hold the breadcrumbs together. Should be clumped not creamy.
  4. Dip fillets in flour
  5. Spread mayo on one side of fillet and add breadcrumb mix on top
  6. Place in baking pan. Add 1⁄8 of water in pan avoiding the topping.
  7. Cook for 20 min or until topping is brown.
  8. Enjoy!!!!

If fillets are large, cut. water slightly. Remove from heat and add lemon juice and salt. Serve over baked fish or chicken or add to green beans. If the idea of baked fish conjures up the words pale, colourless and bland, then this one's going to be a game changer for you!! Baked Onion Instructions: • Place onions on a small baking tray and cover in olive oil and salt Roasted Trout Almondine Instructions: • Pan fry trout in a large frying pan over a medium eat with.

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