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"Rat-a-tat 2e" Roasted Veggies (ratatouille)

Before you jump to "Rat-a-tat 2e" Roasted Veggies (ratatouille) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to "rat-a-tat 2e" roasted veggies (ratatouille) recipe. To make "rat-a-tat 2e" roasted veggies (ratatouille) you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare "Rat-a-tat 2e" Roasted Veggies (ratatouille):
  1. Prepare 1 small bell pepper, red
  2. Use 1 small bell pepper, orange
  3. Use 1 small bell pepper, yellow
  4. Use 1 small eggplant ( I like to use the long skinny Japanese variety, easier to chop!)
  5. Provide 1 medium zucchini (courgette)
  6. Prepare 1 medium onion (sweet vidalia)
  7. You need 1 bunch whole garlic cloves, peeled
  8. You need 1 mushrooms (optional)
  9. Take 1 rosemary, basil, and thyme (fresh or dried, to taste - I use about 1⁄2 tsp each of dried)
  10. Use 1⁄4 cup olive oil (good quality)
Steps to make "Rat-a-tat 2e" Roasted Veggies (ratatouille):
  1. Preheat oven to 400° F.
  2. Chop veggies into 1" chunks.
  3. In a large bowl, sprinkle seasonings over veggies, then drizzle with olive oil. Mix until all are nicely coated.
  4. Place veggies in foil-lined, deep roasting tray, roast for 30-40 min.

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