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Before you jump to A Family Recipe: Meltingly Tender Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to a family recipe: meltingly tender vegetable ratatouille recipe. You can cook a family recipe: meltingly tender vegetable ratatouille using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- Prepare 2 Eggplant (slim Japanese type)
- Provide 1 Zucchini
- Use 1⁄2 Onion
- Provide 2 Green peppers
- Provide 1 Bell peppers (red or yellow)
- Take 1 Optional extras (king oyster or shimeji mushrooms, bacon etc. )
- Use 1 can Canned tomato
- Take 1 half the tomato can Water
- Prepare 1 Soup stock cubes
- You need 1 Salt and pepper
- Prepare 1 tbsp Olive oil
- Provide 1 clove Garlic, minced
Instructions to make A Family Recipe: Meltingly Tender Vegetable Ratatouille:
- Chop the eggplant and zucchini. Cut the onion, green peppers and bell pepper into 1~2 cm pieces.
- Heat the olive oil in a pan and add the garlic. When fragrant, add the onions and cook until soft.
- Add the rest of the vegetables and when the vegetables are coated with oil, add the canned tomato, water and stock cube and simmer.
- Cover with a lid and simmer for 5 minutes. When the vegetables are getting soft, remove the lid and simmer, evaporating the liquid.
- Stir occasionally while simmering. When the liquid is reduced, season with salt and pepper.
- Place the leftovers on top of a slice of bread and make pizza toast.
- Here I served it with sauteed pork.
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