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Before you jump to Baked River Fish (Tilapia spp) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
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We hope you got insight from reading it, now let’s go back to baked river fish (tilapia spp) recipe. You can have baked river fish (tilapia spp) using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked River Fish (Tilapia spp):
- Take 2 Tilapia Fish
- Take 1 full white onion
- Prepare Fish spice
- Get Oil
- Get Lemon juice
Instructions to make Baked River Fish (Tilapia spp):
- Allow fish to be under room temperature if bough frozen, remove internals, scale and score with zig zag or striaght lines on the skin
- This is by far the best spice for me, season the fish with this and drizille with oil and a bit of lemon zest, put onions on the side and bake at 190°C for 30 minutes
- The ready to serve, serve with a side sauce
In this article, you will find science-backed health benefits of tilapia, recipes, and more. It is a freshwater fish that grows in ponds, rivers, lakes, and shallow streams at warm temperatures and has a mild taste. It resembles a sunfish and has lateral. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it.
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