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Tater Tot Casserole

Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. To cook tater tot casserole you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Tater Tot Casserole:
  1. Prepare 1 lbs ground beef
  2. Use Half can chili beans
  3. Provide Shredded cheese
  4. Get Tator tots
  5. Prepare Cream of mushroom soup
  6. Get Soy sauce
  7. Get 1⁄8 cup Milk
  8. Get Garlic powder
Steps to make Tater Tot Casserole:
  1. Preheat oven to 450 or whatever degree it says on bag of tater tots
  2. Cook beef. When beef is cooked add to casserole dish. Add cream of mushroom soup, beans, milk, splash of soy sauce and garlic powder. Stir
  3. Smooth down and cover with shredded cheese. Add tots. Bake for half a hour.

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