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Baked Parmesan Swai Fish Fillet

Before you jump to Baked Parmesan Swai Fish Fillet recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat some eggs to jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked parmesan swai fish fillet recipe. You can cook baked parmesan swai fish fillet using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Baked Parmesan Swai Fish Fillet:
  1. Take 8 oz Swai fish fillet
  2. Take 1 tbsp Butter or Margarine - Softened
  3. Prepare 1 tbsp Mayonnaise
  4. Prepare 2 tsp Lemon juice
  5. Use 2 tsp Grated Parmesan cheese
  6. Provide 1 tsp Onion Powder
  7. Take 1 tsp Crushed Sweet Basil
  8. Provide 1 tsp Ground Black Pepper
  9. Take 1 tsp Celery salt (or very tiny chopped celery)
Steps to make Baked Parmesan Swai Fish Fillet:
  1. Preheat your oven at 400'F.
  2. Mix all ingredients (except the swai fillet). You will get a thin spread with a few lumps.
  3. Spray a glass baking dish (or oven-safe pan) with cooking spray (or use butter/margarine). Put your thawed swai fillet inside the dish/pan; then, spread the already mixed ingredients over the swai fillet, covering the whole fish.
  4. Put the dish/pan inside your already preheated oven (or marinate for 30 minutes if you prefer).
  5. Bake for 20 minutes, turning once (remember, at 400'F).

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