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Tex-Mex Chicken and Three Bean Soup

Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
  1. Use chicken breasts chopped into 1⁄2 inch pieces
  2. Get Olive Oil
  3. Take black beans ( drained and rinsed)
  4. You need red beans (drained and rinsed)
  5. Get white beans (drained and rinsed)
  6. Provide frozen corn
  7. Get salsa
  8. Prepare vegetable broth
  9. Provide water
  10. You need taco seasoning
  11. Prepare cooked brown rice
  12. Provide chopped zucchini (1⁄2 inch)
  13. Get Shredded Colby Jack Cheese for topping
  14. Get Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
  1. Sauté chicken in olive oil until browned and cooked thoroughly
  2. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
  3. Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
  4. Serve hot with shredded cheese, sour cream and tortilla chips.

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