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Sweet Potato 🍠 Tater Tot Casserole

Before you jump to Sweet Potato 🍠 Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet potato 🍠 tater tot casserole recipe. To make sweet potato 🍠 tater tot casserole you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato 🍠 Tater Tot Casserole:
  1. Use 1 bag (20 ounce) frozen sweet potato tater tots
  2. Take Canola oil cooking spray
  3. Provide 1 box (6 ounce) chicken flavored stuffing mix
  4. You need 1 onion, sliced
  5. Take 1 package (8 ounce) cream cheese, softened
  6. Get 1 can (10.5 ounce) condensed cream of mushroom soup
  7. Get 1 can (10.5 ounce) condensed cream of chicken soup
  8. Prepare 1⁄8 teaspoon black pepper
  9. Prepare 1⁄2 tablespoon garlic powder
  10. Use 1 1⁄2 cups sour cream
  11. You need 2 cups shredded cheddar cheese
Steps to make Sweet Potato 🍠 Tater Tot Casserole:
  1. Lightly spray a large baking pan with canola oil cooking spray……
  2. Sprinkle your dry stuffing mix onto the bottom of baking pan……
  3. Place your sliced onion all over dry stuffing mix…..
  4. In a large bowl mix together your softened cream cheese, cream of mushroom soup, cream of chicken soup, black pepper, garlic powder and sour cream……..
  5. Spread cream cheese mixture over dry stuffing mix……
  6. Now pour over cream cheese mixture your bag of frozen sweet potato tater tots…..
  7. Place your shredded cheddar cheese all over tater tots……
  8. Bake, uncovered, in a preheated 350 degree oven for 1 hour, or until hot and bubbling……
  9. Serve and enjoy 😉!

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