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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to tater tot casserole recipe. You can have tater tot casserole using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Tater Tot Casserole:
- Provide 1 lb Ground Beef
- Use 1 lb Tater Tots
- Provide 1 large Onion
- Take 2 can Cream of Mushroom Soup
- You need 1 can Milk
- Use 2 cup Sharp Cheddar Cheese
- Provide 1 Salt
- Prepare 1 Ground Black Pepper
- Provide 1 tsp Smoked Paprika
- Get 1 Garlic Salt
Instructions to make Tater Tot Casserole:
- Pre heat oven to 375°
- Brown the beef in a large skillet, season with salt and pepper. You may add garlic salt as well
- Roughly chop onion, then sautee
- Mix the cream of mushroom soup, 1-1⁄2 cups of cheese. Add 1 can of milk (use the can from the cream of mushroom soup)
- Add beef, and onions to the cream of mushroom soup mixture. Mix until well combined
- Add smoked paprika, stir 10 times
- Add frozen tater tots to the mixture
- Pour everything into a 11x13 baking dish
- Top the casserole with the remaining cheese
- Cover casserole with tin foil and cook for 45 minutes
- After cooking for 45 minutes remove tin foil and bake another 45-60 minutes. (This cook time is high but remember the cooking temperature is pretty low for a tater tot casserole)
- After cooking remove from oven and let it sit for 5 minutes. Then enjoy :)
The name "tater tot" is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. "Tater" is short for potato. For a Better Tater Tot Casserole, Start From Scratch. All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our. The casserole accompanied venison, lefse and talk of the sugar beet harvest outside.
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