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Before you jump to Baked/tawa pomfret recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to baked/tawa pomfret recipe. To make baked/tawa pomfret you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked/tawa pomfret:
- Prepare 2-3 Pomfret fish (cleaned and sliced)
- Prepare For marination
- Provide 3 tbsp yoghurt
- Prepare 1 tbsp ginger-garlic paste
- Provide 1 tbsp red chilli powder
- You need 1 tbsp chaat masala (optional)
- Prepare 1 tbsp coriander powder
- Get to taste Salt
- Prepare leaves Onion rings to garnish with coriander
- Provide 2 tbsp olive oil
Instructions to make Baked/tawa pomfret:
- Mix the above ingredients to make a fine paste and apply all over the fish both sides
- Cover the mixture and keep for 30mins at room temperature
- Set the oven temp to 350 deg f and bake for 20min flipping over in between
- Garnish with freshly chopped onion rings/coriander leaves
Remove the head of pomfret and make shallow slits on both sides. This baked pomfret recipe is inspired by a dish that I recently had at a local Filipino restaurant. I used to love fried pomfret but baked stuffed pomfret is now my favorite. When hot from the oven, it's crispy on the outside and creamy in the middle — amazing tossed into a stir-fry or just eaten as a snack with whatever dipping sauce happens to be. See more ideas about Pomfret, Pomfret fish, Pomfret recipe.
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