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Beef pie and fish rolls (baked)

Before you jump to Beef pie and fish rolls (baked) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to beef pie and fish rolls (baked) recipe. To make beef pie and fish rolls (baked) you need 3 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Beef pie and fish rolls (baked):
  1. Prepare 250 gs flour,100g butter,1teaspoon of Baking powder$1⁄2 cup water
  2. Get 100 g mashed beef,50g Irish potatoe,onions,pepper,curry,thyme,
  3. Take Seasoning(knorr beef)
Instructions to make Beef pie and fish rolls (baked):
  1. Cook mashed beef in a pot,add 1spoon of vegetable oil to it,add seasoning, curry,thyme, pepper and onion, stir for 7mins. Add 1⁄2 cup of water to it,then ur cooked and diced Irish potatoes. Allow to boil for 3min then drop. Allow to cool.
  2. Empty flour in a dry clean bowl,add baking powder and sieve,add butter to it and begin rubbing in palms to mix up. Sprinkle water to mixed flour,gather and pack into another bowl.
  3. Now spread dough with a rolling pin,place it on the meat pie cutter,add feeling on the dough and cover getting the normal shape.
  4. Grease ur baking pan and place the covered dough on d pan. Break an egg,whisks it properly and apply on the dough,sent to the oven on 250 deg. For 25mins

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