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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to tater tot casserole recipe. To cook tater tot casserole you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tater Tot Casserole:
- Prepare 1 lb Ground Beef
- You need 1⁄2 cup Chopped Onion
- Prepare 4 cup Frozen Tater Tots
- Get 1 can Cream of Celery Soup
- Take 1⁄4 tsp Garlic Powder
Steps to make Tater Tot Casserole:
- Brown ground beef and onion, drain.
- Transfer meat to 2 quart baking dish.
- Cover meat with undiluted soup.
- Top with single layer of tater tots.
- Bake at 375 for 45 minutes.
The name "tater tot" is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. "Tater" is short for potato. For a Better Tater Tot Casserole, Start From Scratch. All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our. The casserole accompanied venison, lefse and talk of the sugar beet harvest outside.
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