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Baked Pomfret

Before you jump to Baked Pomfret recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked pomfret recipe. To cook baked pomfret you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked Pomfret:
  1. Get 1 medium size pomfret fish
  2. Use 1 spoon poppy seeds
  3. Take 1 spoon yellow mustard seeds
  4. Use 1 spoon black mustard seeds
  5. Get 1 spoon salt
  6. Prepare 1 spoon turmeric powder
  7. You need 1⁄2 spoon sugar
  8. Get 2 spoon full grated coconut
  9. Use 1⁄2 cup mustard oil
  10. Use 5 cashew nut
  11. You need 2 spoon lemon juice
Instructions to make Baked Pomfret:
  1. Soaked poppy, yellow mustard and black mustard seeds for 1 hrs along with cashew nuts. And marinate the fish with salt, lemon juice, turmeric powder and mustard oil for 1 hrs.
  2. Then after 1 hrs griend all the soaked items together adding grated coconut and chillies. Next add turmeric, sugar and salt in the mixture. Meanwhile preheat oven for 10 minutes.
  3. Then place an aluminum foil and put the fish on that, then rub all the spices on the top and back side of the fish gently.
  4. Cover the foil and baked for 30 minutes. Baked Pomfret is ready to serve.

Pomfrets are perciform fish belonging to the family Bramidae. Several species are important food sources for humans, especially Brama brama in the South Asia. Iconic private dinner club in Easton, PA formally established. Crispy fried pomfret is one of my family's highly sought-after dishes. After that day, he could not forget the crispy fried pomfret that he had, so he asked what ingredient I used for the dish to be so.

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