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Palak Dal Shorba (Spinach-lentil Soup)

Before you jump to Palak Dal Shorba (Spinach-lentil Soup) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to palak dal shorba (spinach-lentil soup) recipe. You can cook palak dal shorba (spinach-lentil soup) using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Palak Dal Shorba (Spinach-lentil Soup):
  1. Provide 2 cups spinach, chopped
  2. Prepare 1⁄2 cup tuvar dal (split pigeon pea)
  3. Use 1 onion, chopped
  4. You need 1 inch ginger, chopped
  5. Get 2-3 garlic cloves, chopped
  6. You need 2 tbsp. olive oil
  7. Prepare to taste salt
  8. Use 1⁄4 tsp. turmeric powder
  9. You need 1 tsp. coriander-cumin powder
  10. Prepare 1⁄2 tsp. garam masala powder
  11. Get 1⁄2 tsp. red chilli powder
  12. Take 1⁄2 lime juice of lime
  13. Use as needed cheese to garnish (opt)
Instructions to make Palak Dal Shorba (Spinach-lentil Soup):
  1. Soak the dal for 30 minutes. Heat oil in a pan and saute the onion, ginger and garlic till light brown.
  2. Add the coriander-cumin powder, turmeric powder, garam masala powder and red chilli powder mixed with little water.
  3. Saute for a few seconds. To it, add the dal, spinach, salt and 3 cups water. Pressure cook for 3 whistles.
  4. When cool, blend in a mixer, add lime juice and heat through. Serve, garnished with some cheese on the top.

Dal refers to lentils and palak to spinach. Dal palak is nothing but lentils cooked with spinach & tempered with basic Indian spices. It is a healthy, delicious and one of the most made palak recipes in Indian homes. Suchen Sie nach Indian Palak Dal Spinach Lentil Soup-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion. Jeden Tag werden Tausende neue, hochwertige Bilder hinzugefügt.

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