Hey everyone, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Swiss Chard and Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.
For those of you who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to swiss chard and potatoes recipe. To cook swiss chard and potatoes you need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Swiss Chard and Potatoes:
- Take Swiss Chard 1 large head
- Provide 4 Russet Potatoes 1 Tbsp olive oil
- Use 1 yellow onion diced
- Prepare 1 can garbanzo beans
- Prepare 4 cloves garlic
- Provide 1 tsp Red paper flakes
- Use 2 Tbsp Nutritional yeast
- You need Grated vegan parmagian cheese
- Take 2 tsp salt
Instructions to make Swiss Chard and Potatoes:
- Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
- Clean and chop Swiss Chard.
- Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
- When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
- Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
- Serve with whole wheat bread. Vegan butter and fresh salad.
The red variety has a slightly stronger flavor, but the two are generally interchangeable. Salt the water generously, and bring to a boil over medium-high heat. Trim the tough ends from the chard and discard. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens Group.
If you find this Swiss Chard and Potatoes recipe valuable please share it to your good friends or family, thank you and good luck.
