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With regards to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you truly need. It’s also advisable to trim off any extra fat that you find on the particular meats that you plan to eat.
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We hope you got insight from reading it, now let’s go back to oven-baked hake medallion recipe. To make oven-baked hake medallion you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Oven-baked Hake Medallion:
- Get Frozen hake medallion fish
- Take Marinade
- Take Lemon juice, zest
- Use cubes Stock
- Use Garlic
- You need Oil/Butter
Instructions to make Oven-baked Hake Medallion:
- Make marinade 1. Marinade 1. Grill for 45 minutes 1. Serve with parsley and lemon wedges
It's probably safe to say that hake is South Africa's favourite supermarket fish. Service description "Oven-baked Neck of Hake" "El Almirez" in city "Madrid": photo, description. Find all "Fish" in guide to Spain. Heat the olive oil in an ovenproof frying pan over a medium-high heat. Extra Large Oven Crisp Baking Tray.
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