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Swiss Chard Fatayer/pies

Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to swiss chard fatayer/pies recipe. You can have swiss chard fatayer/pies using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Swiss Chard Fatayer/pies:
  1. You need For the dough
  2. You need Dough: see manoushe recipe (see recipe)
  3. Provide Filling
  4. Get 300 g swiss chard, rinsed very well and chopped (you can replace with spinach)
  5. Provide 1 big onion, chopped
  6. Get 1 teaspoon sumac
  7. Get 1 teaspoon pomegranate molasses
  8. Prepare 1 lemon juice
  9. Get Salt
  10. You need 2 tablespoons olive oil
  11. You need Pinch or to taste: ground allspice, cinnamon, black pepper, paprika
Steps to make Swiss Chard Fatayer/pies:
  1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341
  2. Or use any other basic dough that you prefer
  3. Preheat the oven to 180 degrees
  4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper
  5. (Btw you can have the filling as a salad, it’s so tasty just like that)
  6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough
  7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together
  8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top
  9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930

Fatayar freezes well in a ziplock freezer bag and can be reheated from frozen, or simply thaw to room temperature and eat. Spread mixture into greased pie plate. To make a FLaky Pastry Crust You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes.

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