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Before you jump to “Beefy” Beefless Swiss Chard Recipe recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to “beefy” beefless swiss chard recipe recipe. To cook “beefy” beefless swiss chard recipe you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare “Beefy” Beefless Swiss Chard Recipe:
- Get 2 tbsp olive oil
- Get 2 tbsp butter
- Prepare 1 bunch Swiss chard
- Prepare 2 cloves garlic, minced
- You need 2 shallots or 1/4th cup onions
- Get 1⁄2 tsp beef stock or bouillon powder
- You need to taste Salt
Steps to make “Beefy” Beefless Swiss Chard Recipe:
- Cut 1⁄2 inch pieces of chard, separating stems from the leaves
- Toss olive oil, onions and stem pieces and cook for 5 minutes over medium heat.
- Add butter and garlic and sauté for 2-3 minutes.
- Throw in leaves until and cook covered for a few minutes until leaves have wilted down.
- Add beef powder and mix well. Taste and add more beef powder or salt if desired.
- Enjoy!
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