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Smokehouse Tater Tot Casserole

Before you jump to Smokehouse Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

One thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. These sorts of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Your main meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. You will find that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By following a number of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to smokehouse tater tot casserole recipe. To cook smokehouse tater tot casserole you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Smokehouse Tater Tot Casserole:
  1. Prepare 1 large onion, chopped
  2. Provide 1 lb ground beef
  3. Provide 1 can diced tomatoes and green chiles
  4. Provide 1 1⁄2 cup spinach
  5. Provide 1 can baked beans (smokehouse flavor)
  6. Provide 1 can cheese soup
  7. Get 1 packages tater tots
  8. Take 1 shredded colby jack cheese (as desired)
Instructions to make Smokehouse Tater Tot Casserole:
  1. Preheat oven to tater tot cooking temp (approx. 425 degrees).
  2. Brown ground beef in a deep skillet. Add onions. Drain.
  3. Add spinach to pan (I shredded mine first, but it may not be necessary to do so). Toss in meat mixture until leaves begin to look wilted.
  4. Add can of tomatoes/chile's, can of cheddar cheese soup and can of baked beans. Mix well.
  5. In large baking dish, pour meat mixture and spread throughout.
  6. Layer top with tater tots. Bake until tots are golden brown (approx. 20-25 minutes).
  7. Sprinkle generous amounts of shredded cheese over the top. Bake again until cheese is melted (3-5 minutes).
  8. Serve! And enjoy!

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