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Swiss Chard and Mushroom Stir-fry with Spaghetti

Before you jump to Swiss Chard and Mushroom Stir-fry with Spaghetti recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to swiss chard and mushroom stir-fry with spaghetti recipe. You can cook swiss chard and mushroom stir-fry with spaghetti using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Use Stir-fry
  2. Take 70 g chickpeas (canned)
  3. You need 200 g mushrooms, sliced
  4. Use 1 large yellow onion, halved and sliced
  5. You need 7 large Swiss chard leaves
  6. Prepare Oil for frying
  7. Provide 2 tablespoons lemon juice
  8. Take Chili powder (to taste)
  9. You need Black pepper (to taste)
  10. Prepare Cumin (a dash or two)
  11. Provide Garlic or garlic powder (to taste)
  12. Provide Spaghetti
  13. Prepare 250 g spaghetti
  14. Use 1 dash salt
Steps to make Swiss Chard and Mushroom Stir-fry with Spaghetti:
  1. Bring a pot of water to boiling. Add spaghetti and let cook until done to your taste. Drain spaghetti and put aside.
  2. While the spaghetti is cooking: Place the onions and mushrooms in skillet with a little oil. Sautee until onions are somewhat translucent.
  3. Add the Swiss chard and chickpeas. Continue sautéing and stir from time to time.
  4. Add spices and salt to taste.
  5. Plate spaghetti and place stir-fry on top. Enjoy!

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